Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Baked Red Potatoes?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 13.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6 times more Vitamin B6, 13.8 times more Vitamin B9 and 2.8 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Baked Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Baked Red Potatoes:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.1 times more Iron than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 1.9 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 1.7 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.