Comparing Nutrients in 500 calories Baked Red PotatoesVS Raw Sulfured Dried Peaches
Weight per 500 calories
Baked Red Potatoes
575g
Raw Sulfured Dried Peaches
209g
Raw Sulfured Dried Peaches have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Sulfured Dried Peaches?
Baked Red Potatoes VS Raw Sulfured Dried Peaches Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Raw Sulfured Dried Peaches:
500 calories of Baked Red Potatoes have 98.9 times more Vitamin B1, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9 and 7.2 times more Vitamin C than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 39.3 times more Vitamin A, 1.5 times more Vitamin B2 and 2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Raw Sulfured Dried Peaches:
500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 6.6 times more Water than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 2.1 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.8 times more Protein than Raw Sulfured Dried Peaches.
While 500 kcal of Raw Sulfured Dried Peaches contain 10.6 times more Sugars, 11.2 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.