Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Cauliflower
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Cauliflower
2000g
Raw Sulfured Dehydrated Peaches have 13 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Cauliflower?
Raw Sulfured Dehydrated Peaches VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Cauliflower?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Cauliflower:
500 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5, 15 times more Vitamin B6, 105.9 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Peaches as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Cauliflower:
500 kcal of Raw Cauliflower contain 7.5 times more Calcium, 3.4 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 39 times more Sodium, 4.5 times more Zinc and 159.6 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Cauliflower contain similar levels of Copper and Iron per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.3 times more Omega 3 and 5.1 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.