Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Roasted Sunflower Seeds
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Roasted Sunflower Seeds:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 13.7 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Roasted Sunflower Seeds:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more Iron and 1.9 times more Potassium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 1.9 times more Magnesium, 4.2 times more Manganese, 5.8 times more Phosphorus, 20 times more Selenium and 5.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 6.2 times more Carbohydrate and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 40.1 times more Fat, 38.5 times more Saturated Fat, 55.3 times more Omega 6 and 3.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.