Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, without added sugarVS Boiled Red Kidney Beans
Weight per 500 calories
Peaches, dried, sulfured, stewed, without added sugar
649g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.6 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, without added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 4.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 19.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, without added sugar vs Boiled Red Kidney Beans:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Potassium and 1.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
500 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 87.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 34 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.