Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Cooked Frozen Carrots
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Cooked Frozen Carrots
1351g
Raw Sulfured Dried Peaches have 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Cooked Frozen Carrots?
Raw Sulfured Dried Peaches VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Cooked Frozen Carrots:
500 calories of Raw Sulfured Dried Peaches have 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 50.6 times more Vitamin A, 96.9 times more Vitamin B1, 2 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, 3.1 times more Vitamin C, 34.3 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Peaches as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium, 54.4 times more Sodium, 4 times more Zinc and 18.3 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 1.2 times more Carbohydrate, 1.6 times more Sugars and 7.5 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 31.6 times more Omega 3, 5.2 times more Omega 6 and 2.6 times more Fiber than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6