Sweetened Frozen Peach Slices have 2.6 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Boiled Brussels Sprouts?
Sweetened Frozen Peach Slices VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Peach Slices or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sweetened Frozen Peach Slices vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 7.3 times more Vitamin A, 21.5 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 25.8 times more Vitamin B6, 52.2 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 166.5 times more Vitamin K than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Peach Slices vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 31.3 times more Calcium, 9 times more Copper, 8.5 times more Iron, 10.4 times more Magnesium, 20.4 times more Manganese, 13.3 times more Phosphorus, 6.4 times more Potassium, 9.8 times more Selenium, 9.1 times more Sodium, 17.2 times more Zinc and 3.1 times more Water than Sweetened Frozen Peach Slices.
500 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Peach Slices have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 225.9 times more Omega 3, 3.8 times more Fiber and 10.6 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.