Comparing Nutrients in 500 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Red Kidney Beans
Weight per 500 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.5 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have more Vitamin A, 5.3 times more Vitamin C and 10.5 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 29.2 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 30.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 10 times more Phosphorus, 3.6 times more Potassium and 7.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate and 40.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 79.7 times more Omega 3, 2.6 times more Fiber and 12.2 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.