Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 2.3 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 55.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.9 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 131.3 times more Vitamin B9 and 3.3 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Red Kidney Beans:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 7.1 times more Copper, 23.9 times more Iron, 19.7 times more Magnesium, 45.1 times more Phosphorus, 16 times more Potassium, 10.7 times more Selenium and 34.9 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids has 8.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.5 times more Energy, 358 times more Omega 3, 3.1 times more Carbohydrate, 11.7 times more Fiber and 55 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.