Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 18.6 times more Vitamin A and 7.1 times more Vitamin E than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 9.6 times more Vitamin B6, 7.8 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 1.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 6.9 times more Phosphorus, 5.5 times more Potassium and 4.3 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per 500 calories.
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 15.2 times more Sugars than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 4.8 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.