Comparing Nutrients in 500 calories Peaches, YellowVS Baked Potato Skin
Weight per 500 calories
Peaches, Yellow
1282g
Baked Potato Skin
253g
Baked Potato Skin has 5.1 times more energy per unit of mass than Raw Yellow Peaches, which is above average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Baked Potato Skin?
Peaches, Yellow VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, Yellow or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Peaches, Yellow vs Baked Potato Skin:
500 calories of Peaches, Yellow have 81.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin C, 92.7 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Vitamin B6 than Raw Yellow Peaches.
Both Peaches, Yellow and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Peaches as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, Yellow vs Baked Potato Skin:
500 calories of Peaches, Yellow have 1.7 times more Potassium, 1.8 times more Zinc and 9.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper, 5.5 times more Iron and 2 times more Manganese than Raw Yellow Peaches.
Both Peaches, Yellow and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Raw Yellow Peaches as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, Yellow have 30.4 times more Sugars than Baked Potato Skin.
Both Peaches, Yellow and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Yellow Peaches as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.