Chunk Style Peanut Butter has 21 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Boiled Spears Frozen Broccoli?
Chunk Style Peanut Butter VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Boiled Spears Frozen Broccoli:
500 calories of Chunk Style Peanut Butter have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 10.9 times more Vitamin B1, 15.4 times more Vitamin B2, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 3706.5 times more Vitamin K than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Chunk Style Peanut Butter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.8 times more Calcium, 1.6 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 29.7 times more Sodium, 2.3 times more Zinc and 1674 times more Water than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 21.6 times more Fat, 20.1 times more Saturated Fat and 50.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.3 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Sugars, 7.9 times more Fiber and 2.7 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6