Comparing Nutrients in 500 calories Peanut ButterVS Baked Potato Flesh
Weight per 500 calories
Peanut Butter
85g
Baked Potato Flesh
538g
Peanut Butter has 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Baked Potato Flesh?
Peanut Butter VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Peanut Butter vs Baked Potato Flesh:
500 calories of Peanut Butter have 1.5 times more Vitamin B3 and 23.5 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Vitamin B1, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Baked Potato Flesh:
500 calories of Peanut Butter have 1.3 times more Manganese, 21.3 times more Selenium, 15.1 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 4.2 times more Potassium and 307.6 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Baked Potato Flesh contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Smooth Peanut Butter as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 78.4 times more Fat, 57.9 times more Saturated Fat, 55.8 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.