Low Fat Peanut Butter has 12.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Brussels Sprouts?
Low Fat Peanut Butter VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Brussels Sprouts:
500 calories of Low Fat Peanut Butter have 1.6 times more Vitamin B3 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Vitamin A, 6.2 times more Vitamin B1, 18.1 times more Vitamin B2, 3.5 times more Vitamin B5, 8.5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 3567.4 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Brussels Sprouts provide similar amounts of Vitamin E per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Brussels Sprouts:
500 calories of Low Fat Peanut Butter have 1.8 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 14.5 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 7 times more Potassium, 2.6 times more Selenium, 1.8 times more Zinc and 866.7 times more Water than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 9.4 times more Fat, 7.7 times more Saturated Fat and 16.8 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 23 times more Omega 3, 3 times more Carbohydrate, 2.9 times more Sugars, 8.8 times more Fiber and 1.6 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6