Comparing Nutrients in 500 calories Low Fat Peanut ButterVS Chilled Orange Juice
Weight per 500 calories
Low Fat Peanut Butter
96g
Chilled Orange Juice
1020g
Low Fat Peanut Butter has 10.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Chilled Orange Juice?
Low Fat Peanut Butter VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Chilled Orange Juice:
500 calories of Low Fat Peanut Butter have 4.9 times more Vitamin B3 and 4.3 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
Both Reduced Fat Peanut Butter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Chilled Orange Juice:
500 calories of Low Fat Peanut Butter have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 7.1 times more Selenium, 25.4 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Calcium, 2.8 times more Potassium and 771.3 times more Water than Reduced Fat Peanut Butter.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 26.7 times more Fat, 38.8 times more Saturated Fat, 37.4 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate and 9.5 times more Sugars than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Reduced Fat Peanut Butter as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.