Nutrient Comparison: Low Fat Peanut Butter VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Chilled Orange Juice:
- 5 ounces of Low Fat Peanut Butter have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 52.1 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 45.2 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Reduced Fat Peanut Butter.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Reduced Fat Peanut Butter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Chilled Orange Juice:
- 5 ounces of Low Fat Peanut Butter have 3.2 times more Calcium, 13.8 times more Copper, 14.6 times more Iron, 15.5 times more Magnesium, 64.1 times more Manganese, 21.7 times more Phosphorus, 3.8 times more Potassium, 75 times more Selenium, 270 times more Sodium and 40 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 72.7 times more Water than Reduced Fat Peanut Butter.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 10.6 times more Energy, 283.3 times more Fat, 411.4 times more Saturated Fat, 7.4 times more Omega 3, 397 times more Omega 6, 3.1 times more Carbohydrate, 17.3 times more Fiber and 38.1 times more Protein than Chilled Orange Juice.
- Both Low Fat Peanut Butter and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein