Oil Roasted Almonds have 1.9 times more energy per unit of mass than Defatted Peanut Flour , which is very high in comparison to other foods. Defatted Peanut Flour having high energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Oil Roasted Almonds?
Defatted Peanut Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Oil Roasted Almonds:
500 calories of Defatted Peanut Flour have 14.1 times more Vitamin B1, 13.7 times more Vitamin B3, 22.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 279.8 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Defatted Peanut Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Oil Roasted Almonds:
500 calories of Defatted Peanut Flour have 3.5 times more Copper, 2.5 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 334.1 times more Sodium and 3.1 times more Zinc than Oil Roasted Almonds.
Both Defatted Peanut Flour and Oil Roasted Almonds contain similar levels of Calcium and Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 4.6 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 54 times more Fat, 36 times more Saturated Fat and 50.9 times more Omega 6 than Defatted Peanut Flour .
Both Defatted Peanut Flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Defatted Peanut Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.