Comparing Nutrients in 500 calories Defatted Peanut FlourVS Potato Skin
Weight per 500 calories
Defatted Peanut Flour
153g
Potato Skin
862g
Defatted Peanut Flour has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Potato Skin?
Defatted Peanut Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Potato Skin:
500 calories of Defatted Peanut Flour have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.7 times more Vitamin B6 and more Vitamin C than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin C
Both Defatted Peanut Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Potato Skin:
500 calories of Defatted Peanut Flour have 2.9 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Selenium, 3.2 times more Sodium and 2.6 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Copper, 8.7 times more Iron, 1.8 times more Potassium and 60.2 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 3.6 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Carbohydrate than Defatted Peanut Flour .
Both Defatted Peanut Flour and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
Both Defatted Peanut Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.