Nutrient Comparison: Defatted Peanut Flour VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Peanut Flour versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Peanut Flour vs Potato Skin:
- 100 grams of Defatted Peanut Flour have 33.3 times more Vitamin B1, 12.6 times more Vitamin B2, 26.1 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Defatted Peanut Flour .
- 100 grams of Defatted Peanut Flour have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Defatted Peanut Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Peanut Flour vs Potato Skin:
- 100 grams of Defatted Peanut Flour have 4.7 times more Calcium, 4.3 times more Copper, 16.1 times more Magnesium, 8.1 times more Manganese, 20 times more Phosphorus, 3.1 times more Potassium, 23.7 times more Selenium, 18 times more Sodium and 14.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Iron and 10.7 times more Water than Defatted Peanut Flour .
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Peanut Flour have 5.6 times more Energy, 2.8 times more Carbohydrate, 6.3 times more Fiber and 20.3 times more Protein than Potato Skin.
- Both Defatted Peanut Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.