Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Low Fat Peanut Flour
117g
Cooked Ripe Red Tomatoes
2778g
Low Fat Peanut Flour has 23.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Cooked Ripe Red Tomatoes?
Low Fat Peanut Flour VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Cooked Ripe Red Tomatoes:
500 calories of Low Fat Peanut Flour have 1.7 times more Manganese and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2 times more Calcium, 3.4 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 1.7 times more Selenium, 261.6 times more Sodium and 287.6 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cooked Ripe Red Tomatoes contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 8.4 times more Fat, 8.5 times more Saturated Fat, 6.9 times more Omega 6 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.