Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Tomatoes in Juice with Salt
Weight per 500 calories
Low Fat Peanut Flour
117g
Tomatoes in Juice with Salt
3125g
Low Fat Peanut Flour has 26.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Tomatoes in Juice with Salt?
Low Fat Peanut Flour VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Tomatoes in Juice with Salt:
500 calories of Low Fat Peanut Flour have 1.5 times more Copper, 2.3 times more Manganese and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 3.8 times more Potassium, 2.6 times more Selenium, 3076.3 times more Sodium and 324.9 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 3.3 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6 and 1.6 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Carbohydrate and 3.2 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.