Low Fat Peanut Flour has 16.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Stewed Canned Tomatoes?
Low Fat Peanut Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Stewed Canned Tomatoes:
500 calories of Low Fat Peanut Flour have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Stewed Canned Tomatoes:
500 calories of Low Fat Peanut Flour have 4.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.6 times more Iron, 4.1 times more Magnesium, 2.5 times more Potassium, 1.4 times more Selenium, 3638 times more Sodium and 193.2 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Stewed Canned Tomatoes contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 7 times more Fat, 7.1 times more Saturated Fat, 5.7 times more Omega 6 and 2.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.