Comparing Nutrients in 500 calories Low Fat Peanut FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Low Fat Peanut Flour
117g
Canned Tomatoes with Green Chilies
3333g
Low Fat Peanut Flour has 28.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Canned Tomatoes with Green Chilies?
Low Fat Peanut Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Canned Tomatoes with Green Chilies:
500 calories of Low Fat Peanut Flour have 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.2 times more Potassium, 1.6 times more Selenium, 11441.9 times more Sodium and 344.7 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 9.6 times more Fat, 9.7 times more Saturated Fat, 8.4 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.