Comparing Nutrients in 100 calories Low Fat Peanut FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Low Fat Peanut Flour
23.4g
Canned Tomatoes with Green Chilies
667g
Low Fat Peanut Flour has 28.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Canned Tomatoes with Green Chilies?
Low Fat Peanut Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Canned Tomatoes with Green Chilies:
100 calories of Low Fat Peanut Flour have 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.2 times more Potassium, 1.6 times more Selenium, 11441.9 times more Sodium and 344.7 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 9.6 times more Fat, 9.7 times more Saturated Fat, 8.4 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Carbohydrate than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.