Nutrient Comparison: Low Fat Peanut Flour VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Peanut Flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Peanut Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Low Fat Peanut Flour has 13.4 times more Vitamin B1, 9.1 times more Vitamin B2, 18 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Peanut Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Low Fat Peanut Flour has 6.5 times more Calcium, 22.7 times more Copper, 18.2 times more Iron, 4.4 times more Magnesium, 32.1 times more Manganese, 36.3 times more Phosphorus, 12.7 times more Potassium, 17.8 times more Selenium and 46.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 401 times more Sodium and 12.1 times more Water than Low Fat Peanut Flour.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Peanut Flour has 28.5 times more Energy, 273.8 times more Fat, 276.4 times more Saturated Fat, 238.6 times more Omega 6, 8.6 times more Carbohydrate and 49 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.