Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pigeon Peas
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pigeon Peas
146g
Raw Pigeon Peas have 13.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pigeon Peas ?
Stewed Canned Tomatoes VS Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pigeon Peas ?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pigeon Peas :
500 calories of Stewed Canned Tomatoes have 118.7 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pigeon Peas provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pigeon Peas :
500 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2 times more Potassium, 171.5 times more Sodium and 114 times more Water than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 2.3 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pigeon Peas contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Pigeon Peas .
While 500 kcal of Raw Pigeon Peas contain 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pigeon Peas offer comparable quantities of Energy and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.