Nutrient Comparison: Stewed Canned Tomatoes VS Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pigeon Peas :
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 14 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 11.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 91.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pigeon Peas :
- 5 ounces of Stewed Canned Tomatoes have 13 times more Sodium and 8.6 times more Water than Pigeon Peas .
- While 5 oz of Raw Pigeon Peas contain 3.8 times more Calcium, 9.4 times more Copper, 3.9 times more Iron, 15.3 times more Magnesium, 30.4 times more Manganese, 18.4 times more Phosphorus, 6.7 times more Potassium, 13.7 times more Selenium and 16.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pigeon Peas contain 13.2 times more Energy, 11.7 times more Omega 3, 10.5 times more Omega 6, 10.1 times more Carbohydrate, 15 times more Fiber and 23.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein