Nutrient Comparison: Low Fat Peanut Flour VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Tomatoes in Juice with Salt:
- 5 ounces of Low Fat Peanut Flour have 3.1 times more Vitamin B2, 16.2 times more Vitamin B3, 13.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Tomatoes in Juice with Salt:
- 5 ounces of Low Fat Peanut Flour have 3.9 times more Calcium, 39.2 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 62.2 times more Manganese, 29.9 times more Phosphorus, 7.1 times more Potassium, 10.1 times more Selenium and 49.9 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 12.1 times more Water than Low Fat Peanut Flour.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 26.8 times more Energy, 87.6 times more Fat, 89.4 times more Saturated Fat, 71.3 times more Omega 6, 9 times more Carbohydrate, 8.3 times more Fiber and 42.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.