Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Peanuts with Salt
157g
Stewed Canned Tomatoes
1923g
Boiled Peanuts with Salt have 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Stewed Canned Tomatoes?
Boiled Peanuts With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Peanuts with Salt have 1.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Peanuts with Salt have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 2.7 times more Copper, 16.1 times more Iron, 1.4 times more Magnesium, 14.1 times more Potassium, 1.7 times more Selenium, 3.6 times more Sodium and 26.8 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 9.5 times more Fat, 9.6 times more Saturated Fat, 7.7 times more Omega 6 and 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Carbohydrate, 17.4 times more Sugars and 1.4 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.