Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Peanuts with Salt
157g
Canned Tomatoes with Green Chilies
3333g
Boiled Peanuts with Salt have 21.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Canned Tomatoes with Green Chilies?
Boiled Peanuts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 14.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.6 times more Potassium, 1.9 times more Selenium, 11.3 times more Sodium, 1.5 times more Zinc and 47.8 times more Water than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 13 times more Fat, 13.1 times more Saturated Fat and 11.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Carbohydrate than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.