Nutrient Comparison: Boiled Peanuts with Salt VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peanuts with Salt versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peanuts with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Peanuts with Salt have 7.6 times more Vitamin B1, 3.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Peanuts with Salt vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Peanuts with Salt have 2.8 times more Calcium, 5.5 times more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 7.8 times more Manganese, 14.1 times more Phosphorus, 1.7 times more Potassium, 11 times more Selenium, 1.9 times more Sodium and 14.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Water than Boiled Peanuts with Salt.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Peanuts with Salt have 21.2 times more Energy, 275.1 times more Fat, 277.7 times more Saturated Fat, 239.8 times more Omega 6, 5.9 times more Carbohydrate and 19.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.