Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Almond paste
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Almond paste
109g
Roasted Peanuts with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Almond paste?
Roasted Peanuts With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Almond paste:
500 calories of Roasted Peanuts with Salt have 1.4 times more Vitamin B1, 7.9 times more Vitamin B3, 7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Vitamin B2 and 3.5 times more Vitamin E than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry-roasted Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Almond paste:
500 calories of Roasted Peanuts with Salt have 1.6 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium, 35.5 times more Sodium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Almond paste contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 1.4 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.8 times more Omega 3, 2.9 times more Carbohydrate and 9.5 times more Sugars than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3