Roasted Peanuts With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Brazilnuts:
- 500 calories of Roasted Peanuts with Salt have 6.3 times more Vitamin B2, 54.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry-roasted Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Brazilnuts:
- 500 calories of Roasted Peanuts with Salt have 1.6 times more Manganese and 153.4 times more Sodium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 183.6 times more Selenium and 1.3 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Brazilnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Peanuts with Salt have 2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dry-roasted Peanuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.