Comparing Nutrients in 500 calories Roasted Peanuts with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Roasted Peanuts with Salt
85.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Roasted Peanuts with Salt have 4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Peanuts with Salt
15%
71%
14%
Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Peanuts With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Roasted Peanuts with Salt have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 12.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
500 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry-roasted Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Roasted Peanuts with Salt have 1.4 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese, 4.6 times more Selenium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.4 times more Potassium and 3.4 times more Sodium than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry-roasted Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Peanuts with Salt have 2.5 times more Fat, 1.5 times more Saturated Fat, 9.5 times more Omega 6 and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Carbohydrate than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry-roasted Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.