Dry-roasted Peanuts have 21 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Spears Frozen Broccoli?
Dry-roasted Peanuts VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Boiled Spears Frozen Broccoli:
500 calories of Dry-roasted Peanuts have 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 7.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.4 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 6 times more Potassium, 4.3 times more Selenium, 83.9 times more Sodium, 2.3 times more Zinc and 1050.8 times more Water than Dry-roasted Peanuts, no salt.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry-roasted Peanuts have 21.5 times more Fat, 20.5 times more Saturated Fat and 35.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.9 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 7.5 times more Fiber and 2.7 times more Protein than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6