Nutrient Comparison: Dry-roasted Peanuts VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry-roasted Peanuts versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry-roasted Peanuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry-roasted Peanuts has 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 31.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- 1 pound of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry-roasted Peanuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry-roasted Peanuts has 10 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 3.5 times more Potassium, 4.9 times more Selenium and 9.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 50.1 times more Water than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry-roasted Peanuts has 21 times more Energy, 451.5 times more Fat, 429.1 times more Saturated Fat, 747.3 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.8 times more Fiber and 7.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 1 pound of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6