Comparing Nutrients in 500 calories Dry-roasted PeanutsVS Canned Carrots with Salt
Weight per 500 calories
Dry-roasted Peanuts
85.2g
Canned Carrots with Salt
2000g
Dry-roasted Peanuts have 23.5 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Canned Carrots with Salt?
Dry-roasted Peanuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry-roasted Peanuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dry-roasted Peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts, no salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry-roasted Peanuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.1 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Potassium, 947 times more Sodium, 2.2 times more Zinc and 1205.8 times more Water than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry-roasted Peanuts have 11.1 times more Fat, 9.1 times more Saturated Fat, 5.2 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 9.9 times more Omega 3, 6.1 times more Carbohydrate, 11.9 times more Sugars and 4.2 times more Fiber than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6