Nutrient Comparison: Dry-roasted Peanuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Canned Carrots with Salt:
- 7 ounces of Dry-roasted Peanuts have 8.4 times more Vitamin B1, 6.6 times more Vitamin B2, 26 times more Vitamin B3, 7.5 times more Vitamin B5, 4.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- 7 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry-roasted Peanuts, no salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Canned Carrots with Salt:
- 7 ounces of Dry-roasted Peanuts have 2.3 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 22.3 times more Magnesium, 4 times more Manganese, 15.1 times more Phosphorus, 3.5 times more Potassium, 23.3 times more Selenium and 10.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 40.3 times more Sodium and 51.4 times more Water than Dry-roasted Peanuts, no salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 23.5 times more Energy, 261.4 times more Fat, 214.5 times more Saturated Fat, 123 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Sugars, 5.6 times more Fiber and 38 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry-roasted Peanuts, no salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.