Comparing Nutrients in 500 calories PeanutsVS Acorns
Weight per 500 calories
Peanuts
88.2g
Acorns
129g
Peanuts have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Peanuts or Acorns?
Discover which food has more nutrients per 500 calories - Peanuts or Acorns?
Lets compare vitamin content per 500 calories of Peanuts vs Acorns:
500 calories of Peanuts have 3.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Peanuts.
500 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Peanuts vs Acorns:
500 calories of Peanuts have 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus and 4.4 times more Zinc than Acorns.
Both Peanuts and Acorns contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Peanuts as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.7 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Acorns offer comparable quantities of Energy per 500 calories.