Comparing Nutrients in 500 calories Oil-roasted Valencia PeanutsVS Broccoli Raab
Weight per 500 calories
Oil-roasted Valencia Peanuts
85g
Broccoli Raab
2273g
Oil-roasted Valencia Peanuts have 26.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Broccoli Raab?
Oil-roasted Valencia Peanuts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Valencia Peanuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of Oil-roasted Valencia Peanuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 48.2 times more Vitamin B1, 22.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 18.8 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Valencia Peanuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 53.5 times more Calcium, 1.3 times more Copper, 34.7 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 8.6 times more Potassium, 3.6 times more Selenium, 147.3 times more Sodium, 6.7 times more Zinc and 1168.8 times more Water than Oil-roasted Valencia Peanuts.
500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Valencia Peanuts have 3.9 times more Fat, 3.6 times more Saturated Fat and 22.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 506 times more Omega 3, 4.7 times more Carbohydrate, 8.1 times more Fiber and 3.1 times more Protein than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6