Nutrient Comparison: Oil-roasted Valencia Peanuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Valencia Peanuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Valencia Peanuts vs Broccoli Raab:
- 100 grams of Oil-roasted Valencia Peanuts have 11.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Valencia Peanuts vs Broccoli Raab:
- 100 grams of Oil-roasted Valencia Peanuts have 20 times more Copper, 7.3 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium and 4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2 times more Calcium, 1.3 times more Iron, 5.5 times more Sodium and 43.7 times more Water than Oil-roasted Valencia Peanuts.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Valencia Peanuts have 26.8 times more Energy, 104.6 times more Fat, 95.1 times more Saturated Fat, 612.4 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Fiber and 8.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.9 times more Omega 3 than Oil-roasted Valencia Peanuts.
- 100 grams of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6