Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Cooked Chopped Frozen Broccoli
1786g
Oil-roasted Virginia Peanuts have 20.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Cooked Chopped Frozen Broccoli?
Oil-roasted Virginia Peanuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Virginia Peanuts have 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 14.9 times more Vitamin B2, 4.1 times more Vitamin B5, 10.6 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Cooked Chopped Frozen Broccoli:
500 calories of Oil-roasted Virginia Peanuts have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Calcium, 7.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 4.5 times more Potassium, 1.9 times more Selenium, 37.8 times more Sodium and 863 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 19.6 times more Fat, 17.1 times more Saturated Fat and 54.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 45.6 times more Omega 3, 5.6 times more Carbohydrate, 7 times more Fiber and 2.5 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6