Nutrient Comparison: Oil-roasted Virginia Peanuts VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Oil-roasted Virginia Peanuts have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 32.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Oil-roasted Virginia Peanuts have 2.6 times more Calcium, 37.4 times more Copper, 2.7 times more Iron, 14.5 times more Magnesium, 9 times more Manganese, 10.3 times more Phosphorus, 4.6 times more Potassium, 10.7 times more Selenium and 23.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 41.8 times more Water than Oil-roasted Virginia Peanuts.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts have 20.6 times more Energy, 405.2 times more Fat, 352.5 times more Saturated Fat, 1126.2 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 than Oil-roasted Virginia Peanuts.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6