Nutrient Comparison: Oil-roasted Virginia Peanuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts vs Frozen Broccoli Spears:
- 7 ounces of Oil-roasted Virginia Peanuts have 3.8 times more Vitamin B1, 31.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts vs Frozen Broccoli Spears:
- 7 ounces of Oil-roasted Virginia Peanuts have 2.1 times more Calcium, 35.4 times more Copper, 2.3 times more Iron, 11.8 times more Magnesium, 7.8 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium and 19.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 41.7 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts have 19.9 times more Energy, 143 times more Fat, 122 times more Saturated Fat, 395.7 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 than Oil-roasted Virginia Peanuts.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6