Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Frozen Chopped Broccoli
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Frozen Chopped Broccoli
1923g
Oil-roasted Virginia Peanuts have 22.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Frozen Chopped Broccoli?
Oil-roasted Virginia Peanuts VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Frozen Chopped Broccoli:
500 calories of Oil-roasted Virginia Peanuts have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.3 times more Vitamin B1, 19.1 times more Vitamin B2, 4.5 times more Vitamin B5, 11.4 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Frozen Chopped Broccoli:
500 calories of Oil-roasted Virginia Peanuts have 1.5 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.5 times more Calcium, 10.8 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Potassium, 8.3 times more Selenium, 88.9 times more Sodium, 1.6 times more Zinc and 937 times more Water than Oil-roasted Virginia Peanuts.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 7.5 times more Fat, 6.5 times more Saturated Fat and 21.2 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 122.9 times more Omega 3, 5.4 times more Carbohydrate, 7.5 times more Fiber and 2.4 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6