Oil-roasted Virginia Peanuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Dried Butternuts:
- 500 calories of Oil-roasted Virginia Peanuts have 14.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil-roasted Virginia Peanuts.
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Virginia Peanuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Dried Butternuts:
- 500 calories of Oil-roasted Virginia Peanuts have 3 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.3 times more Iron, 3.1 times more Manganese and 2.2 times more Selenium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Dried Butternuts contain similar levels of Magnesium per 500 calories.
- Both Oil-roasted Virginia Peanuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Virginia Peanuts have 5.1 times more Saturated Fat, 1.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 433.4 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate