Comparing Nutrients in 500 calories Virginia PeanutsVS Frozen Cauliflower
Weight per 500 calories
Virginia Peanuts
88.8g
Frozen Cauliflower
2083g
Virginia Peanuts have 23.5 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Frozen Cauliflower?
Virginia Peanuts VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Virginia Peanuts or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Virginia Peanuts vs Frozen Cauliflower:
500 calories of Virginia Peanuts have 1.2 times more Vitamin B3 and 4 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B1, 12.5 times more Vitamin B2, 1.8 times more Vitamin B5, 8.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
500 calories of Virginia Peanuts have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Raw Virginia Peanuts as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Virginia Peanuts vs Frozen Cauliflower:
500 calories of Virginia Peanuts have 1.5 times more Copper than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 5.8 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Selenium, 56.3 times more Sodium and 314.1 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Cauliflower contain similar levels of Zinc per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Virginia Peanuts have 7.7 times more Fat, 6.7 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 121 times more Omega 3, 6.6 times more Carbohydrate, 13.2 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Raw Virginia Peanuts.
Both Virginia Peanuts and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Virginia Peanuts provide inadequate amounts of Omega 3
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6