Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acidVS Royal Red Kidney Beans
Weight per 500 calories
Pear nectar, canned, with added ascorbic acid
833g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.5 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Royal Red Kidney Beans?
Pear Nectar, Canned, With Added Ascorbic Acid VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Royal Red Kidney Beans:
500 calories of Pear nectar, canned, with added ascorbic acid have 32.9 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 35.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 71.7 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Pear nectar, canned, with added ascorbic acid as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Royal Red Kidney Beans:
500 calories of Pear nectar, canned, with added ascorbic acid have 38.7 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 8.4 times more Magnesium, 6.7 times more Manganese, 24.7 times more Phosphorus, 18.9 times more Potassium and 6.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, with added ascorbic acid as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, with added ascorbic acid have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.6 times more Fiber and 42 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Pear nectar, canned, with added ascorbic acid as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.