Comparing Nutrients in 500 calories Pear nectar, canned, without added ascorbic acidVS Cassava
Weight per 500 calories
Pear nectar, canned, without added ascorbic acid
833g
Cassava
313g
Raw Cassava has 2.7 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is above average in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Cassava?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Cassava?
Lets compare vitamin content per 500 calories of Pear nectar, canned, without added ascorbic acid vs Cassava:
500 calories of Pear nectar, canned, without added ascorbic acid have 2.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 16.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, without added ascorbic acid vs Cassava:
500 calories of Pear nectar, canned, without added ascorbic acid have 1.8 times more Copper, 2.6 times more Iron and 3.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus and 7.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pear nectar, canned, without added ascorbic acid have 23.8 times more Sugars than Cassava.
Both Pear nectar, canned, without added ascorbic acid and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.