Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Cassava:
- 5 oz of Raw Cassava contain 43.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 18.7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Cassava:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 7 times more Magnesium, 12.8 times more Manganese, 9 times more Phosphorus, 20.8 times more Potassium and 4.9 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 8.9 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Energy, 2.4 times more Carbohydrate, 3 times more Fiber and 12.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.